Introduction: Understanding Nazar (Evil Eye) in Islam

In Islamic belief, nazar (نظر) or the evil eye is a real and powerful phenomenon. It refers to harm caused by someone’s envious gaze, often unintentionally. The Prophet Muhammad (ﷺ) confirmed the reality of nazar, emphasizing the need for protection through prayers and remembrance of Allah.
This article explains what nazar is, its causes, symptoms, and Islamic methods to remove it, including authentic nazar ki dua with English and Urdu translations.

What is Nazar (نظر) in Islam?

Nazar is believed to bring misfortune, illness, or bad luck due to someone’s jealousy or admiration. It can affect health, wealth, relationships, and even one’s general well-being. Islam teaches that nazar is real but also provides remedies for protection.

Authentic Hadith about Nazar:

The Prophet Muhammad (ﷺ) said:
“The evil eye is real, and if anything were to overtake the divine decree, it would be the evil eye.”
(Reference: Sahih Muslim 2188)

Causes of Nazar (نظر لگنا)

• Extreme Admiration: Praising something excessively without saying “MashaAllah.”
• Jealousy: Envious looks or thoughts from others.
• Self-pride: Boasting or flaunting blessings.
• Hidden Hatred: Ill feelings masked behind fake appreciation.

Common Symptoms of Nazar

The signs of someone affected by nazar can vary but often include:

• Sudden illnesses without medical explanation
• Headaches and body pains
• Loss of appetite or energy
• Continuous bad luck or failures
• Feeling restless or anxious
• Physical ailments like fever without cause

Islamic scholars recommend seeking both medical treatment and spiritual solutions, including nazar ki dua, for protection.

Islamic Methods to Remove Nazar

Islam provides authentic ways to deal with nazar:

1. Reciting Qur’anic Verses and Supplications

The best method to remove or protect against nazar is by reading specific duas and Quranic verses regularly.

2. Ruqyah (Spiritual Healing)

Ruqyah involves reciting specific verses and duas prescribed by the Prophet Muhammad (ﷺ) to seek protection from evil.

3. Regular Remembrance of Allah

Making dhikr (remembrance) and seeking Allah’s help daily is the most powerful shield against any harm, including nazar.

Powerful Nazar Ki Dua (Authentic Duas)

Here are the authentic duas for nazar protection that Prophet Muhammad (ﷺ) taught:

1. Nazar Ki Dua in Arabic:

أَعُوذُ بِكَلِمَاتِ اللهِ التَّامَّةِ مِنْ كُلِّ شَيْطَانٍ وَهَامَّةٍ وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ

2. Nazar Ki Dua in English:

“I seek refuge in the perfect words of Allah from every devil and every poisonous reptile, and from every evil eye.”

3. Nazar Ki Dua Urdu Translation:

“میں اللہ کے مکمل کلمات کے ذریعہ ہر شیطان، ہر زہریلے جانور، اور ہر نقصان دہ نظر سے پناہ مانگتا ہوں۔”

4. Another Nazar Protection Verse:

You can also recite Surah Al-Falaq (113) and Surah An-Naas (114) regularly for protection.

Surah Al-Falaq:

“Say, ‘I seek refuge in the Lord of daybreak…'”
(Full recitation is recommended daily.)

Important Sunnah Practices to Prevent Nazar

• Say MashaAllah (ماشاء اللہ) whenever admiring someone or something.
• Recite Ayat-ul-Kursi (Surah Al-Baqarah 2:255) daily.
• Recite the morning and evening adhkar (daily prayers).

Final Words: Stay Protected with Faith

Nazar is a reality in Islam, but Allah has provided powerful tools and duas to seek protection. Reciting the authentic nazar ki dua, doing ruqyah, and staying connected to Allah are the best ways to stay safe from harm.

Make it a habit to read these prayers daily for the protection of yourself and your loved ones. Trust in Allah’s mercy and stay consistent in your duas.

In our daily lives, every human being faces many challenges. This is a normal part of life. Life is different for everyone, but remember—10% is what happens to you, and 90% is how you react to it. That’s why it’s essential to understand your condition and your response when you’re in trouble.

Anxiety and depression often develop when people experience disturbances in their personal or social lives and cannot find a way out. In this article, you’ll find spiritual guidance on how to fall asleep instantly and maintain peaceful sleep—without medication. However, if you are on prescribed medication, please consult your doctor before trying these practices.

These spiritual exercises are habits that you can develop over time. They are meant to bring tranquility into your life and help you sleep more peacefully by the will of Allah.

Understanding the Spiritual Path

If you are a practicing Muslim, make sure you are offering your five daily prayers and following the obligatory teachings of Islam. When a trial or difficulty occurs in your life, reflect on whether it is bringing you closer to Allah or pulling you away from Him. This self-awareness will help guide your actions and give you clarity on the path you should follow.

Conduct a self-assessment, then seek guidance from the Qur’an and Hadith regarding your situation. Follow the lifestyle recommended in the Sunnah, and most of your worries will gradually fade away. A lifestyle aligned with Islam brings peace to both your life and sleep, inshaAllah. Always pray and ask Allah to bring peace and contentment into your life.

Dua To Instantly Sleep

Here are some powerful spiritual practices and duas you should incorporate into your daily life:

• Recite Surah Yaseen in the morning, evening, and before bed. This Surah holds miraculous peace-giving qualities from Allah (SWT) and will positively impact your spiritual and mental well-being.
• Recite the last 3 verses of Surah Al-Hashr (verses 22, 23, and 24) before going to sleep. These ayahs are extremely powerful and full of blessings. Reciting them repeatedly can bring peace to your heart and help you fall asleep easily.

May Allah (SWT) bless you with peaceful sleep and remove all anxiety and restlessness from your life. Ameen.

For every Muslim, ending the day with a dua or prayer before sleeping is a powerful way to seek protection, peace, and blessings from Allah (SWT). Making dhikr (remembrance of Allah) part of your nightly routine ensures that you sleep in the name of Allah and wake up with His mercy. The simple act of praying before sleep invites countless rewards and safeguards your heart, body, and soul from harm.

Sleep is not just a break for the body—it is a spiritual transition. During this time, our souls are entrusted to Allah. Therefore, remembering Allah before sleeping is a Sunnah of our beloved Prophet Muhammad (PBUH). It is highly recommended to recite the prescribed duas, dhikr, and Qur’anic verses such as Ayat-ul-Kursi, Surah Al-Rahman,Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Naas. These prayers act as a shield against nightmares, evil whispers, and anxiety.

If possible, try to recite Surah Yaseen during the day, as it is known as the heart of the Qur’an and brings immense barakah (blessings). However, if you miss your regular dhikr or daily routine, do not go to bed without reading a short dua or making a heartfelt prayer—even a simple “Bismillah” before sleeping carries spiritual weight.

Many people who skip this step often experience restless sleep, disturbing dreams, or wake up with a scattered mind. By reciting a dua before sleeping, you not only purify your heart but also invite the divine protection of Allah, giving you restful sleep and a peaceful start to the next day.

Make it a habit—end your day with the remembrance of Allah, and you’ll find tranquility both in your sleep and in your life.